Loved the exercises and having someone professional to show us how. I have seen physiotherapists before, but this was better!
Reduce your risk of falls with Stepping On
The Stepping On program offers an evidence-based fall prevention program designed to enhance your strength, balance, and confidence. Through a combination of proven fall prevention strategies and expert guidance, this program is designed to help reduce the risk of falls. You’ll experience improved physical health, greater confidence, and stronger social connections:
- Improved physical health: Exercises to boost strength and balance.
- Greater confidence and independence: Overcome the fear of falling.
- Expert guidance: Learn from guest speakers and health professionals.
- Community support: Group setting promotes peer support and motivation.
Note: Numbers of attendees are strictly limited so please book in early to avoid disappointment.
Call 1300 978 264
Who is suitable for this program?
Someone who:
- Is aged 65+ years, or Aboriginal or Torres Strait Islanders aged 45+ years.
- Lives at home (not in a residential aged care home).
- Is able to walk independently, with or without a walking stick.
- Has a fear of falling or has had a fall in the last year.
Note: The program is not suitable for people who have significant cognitive impairments or complex neuromuscular conditions.
Pricing
We offer funding options for our 7-week falls prevention program. Contact our friendly team to explore your available options.
| CHSP (Allied Health referral code) |
Home Care Package (deducted from your package) |
Self-Funded Services (full payment) |
| No cost to customer | $220 | $242* |
*pricing for self-funded services includes GST.
Current Locations
Central Coast
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Northern Sydney
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Orana
Wagga Wagga
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Hunter
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Mid North Coast
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Inner West
Western Sydney
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Southeast Sydney
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Southwest Sydney
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Note: If you are interested in attending or have any questions about the program, please email us at steppingon@chcs.com.au. We regularly update our locations list, so please register via the form if you see a new location that's near you.
Don't just take our word for it!
Margo, Stepping On Client
Customer
I am 87 years old and thought I knew how to walk correctly, I have learnt something new.
Anna, Stepping On Client
Customer
I have been doing my exercises regularly and can notice the difference!
Jeff, Stepping On Client
Customer
Acknowledgement of Country
Catholic Healthcare acknowledges the Traditional Owners and Custodians of the lands on which we work and provide our services. We support the Uluru Statement from the Heart to achieve justice, recognition and respect for Aboriginal and Torres Strait Islander People.