Are you worried about falling? Is your balance not as good as it used to be?
Catholic Healthcare are pleased to invite you to participate in the ‘Stepping On’ Programs across NSW all year round!
- This is an evidence-based program that is effective and proven to reduce falls in older people over the age of 65 who are living in the community.
- The program consists of 7 sessions held once a week over 7 weeks. To gain the most benefits it’s recommended to attend the entire program.
- Each session consists of exercises, falls prevention and health maintenance information.
- The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright, and active.
- Stepping On reduces falls by 31% in the community.
Note: The participant would need to be registered with “My Aged Care” so that they can access the program.
Call 1300 978 264
Program Eligibility
The participant must be all willing to register with My Aged Care.
Note: Upon registration, we will assist the participant with this process.
Current Locations
Central Coast
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Northern Sydney
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Orana
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Hunter
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Western Sydney
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Inner west
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Mid North Coast
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Southeast Sydney
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Southwest Sydney
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Note: If you are interested in attending or have any questions about the program, please email us at steppingon@chcs.com.au. We regularly update our locations list, so please register via the form if you see a new location that's near you.
Register
Note: Numbers of attendees are strictly limited so please book in early to avoid disappointment. My Aged Care referral is required and we will assist you obtain this when you register (fees may apply if you have a Home Care Package).