Christmas is just around the corner, and there is still much to do! From making the plum pudding to polishing the silverware to running around for groceries and last-minute gifts, it can feel overwhelming and stressful, causing you to forget to care for yourself.
No need to worry; our allied health team has prepared a helpful checklist. Just remember to ‘check twice’ so you, too, can have a merry little Christmas!
Maintain a Balanced Diet
- Eat nutrient-dense meals: Ensure meals are rich in vegetables, fruits, lean proteins, and whole grains to support immunity and energy.
- Hydration: Drink water, or herbal teas throughout the day, even if you are not thirsty. Dehydration can be a concern, especially in the hot weather (be mindful of fluid intake if you are on fluid restrictions and consult your GP or a medical professional) .
- Limit sweets: Christmas treats can be tempting, but it is important to enjoy them in moderation. Excess sugar can affect energy levels and contribute to other health issues.
Manage Stress & Mental Health
- Stay connected: Even if you're at home, staying in touch with family or friends via phone or video calls can reduce feelings of loneliness.
- Engage in hobbies: Reading, puzzles, knitting, walking, or other calming activities can keep the mind active and reduce holiday stress. You can even start planning your social activities for 2025 by taking a closer look at our Mind N Move staying active programs.
- Mindfulness or relaxation: Consider guided breathing exercises or meditation for relaxation, especially if you feel overwhelmed by holiday activities. You can access virtual Online Yoga classes via our Mind N Move program.
- Vitamin D: Getting a morning dose of sunlight (vitamin D) has been clinically shown to help you fall asleep more easily at night. A dose of bright light shortly after waking may also help you feel more alert – setting you up for the day during the festive period.
Monitor Health Conditions
- Keep track of your medications: Ensure all medications are taken as prescribed. The holidays can be a busy time, so using a pill organiser or setting reminders can help.
- Check for any changes: Keep an eye on any new or unusual symptoms (such as fatigue, dizziness, or swelling) and consult your GP or medical professional if concerned.
Stay Safe at Home
- Minimise risk of falls: Make sure paths are clear of clutter, and consider adding non-slip mats to avoid slipping, especially in the bathroom or kitchen. Your friendly occupational therapist is now available for an in-person or online consultation pre-Christmas if you would like some support or advice. Alternatively, Catholic Healthcare also run community-based Stepping on Falls Prevention program to help build strength, confidence, mobility and balance.
- Stay cool: Summer is a tricky time to stay cool - if your house is hot, make sure you drink water. A wet washer placed on your neck or wrists can help keep you cool and reduce your temperature.
By following these tips, you can ensure a healthier and happier festive season and enjoy the joys of Christmas safely.